Monday, March 25, 2013

Clean Chocolate Mug Cake

My totally unpretty (it's a word), Clean Chocolate Mug Cake. Yum!

This recipe is from The Gracious Pantry (her picture is much prettier as well!). With only a couple small changes I made, here is the recipe:

Clean Eating Chocolate Mug Cake

(Makes 2 servings)

NOTE: You’ll need a large mug (a small or regular sized mug won’t cut it) or bowl


  • 4 tablespoons white whole wheat flour
  • 6 tablespoons coconut sugar (I used Sucanat)
  • 2 tablespoons unsweetened cocoa powder
  • 2 egg whites
  • 3 tablespoons non-fat milk
  • 1 tablespoon safflower or coconut oil


  1. Whisk together the dry ingredients in your mug. Be sure they are well combined.
  2. Add the wet ingredients and mix well again.
  3. Microwave for up to 5 minutes on high. (3.5 was perfect for mine)
Note: The cake will rise up over the mug during cooking. Don’t panic.

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