Monday, March 25, 2013

Clean Chocolate Mug Cake

My totally unpretty (it's a word), Clean Chocolate Mug Cake. Yum!

This recipe is from The Gracious Pantry (her picture is much prettier as well!). With only a couple small changes I made, here is the recipe:

Clean Eating Chocolate Mug Cake

(Makes 2 servings)

NOTE: You’ll need a large mug (a small or regular sized mug won’t cut it) or bowl

Ingredients:

  • 4 tablespoons white whole wheat flour
  • 6 tablespoons coconut sugar (I used Sucanat)
  • 2 tablespoons unsweetened cocoa powder
  • 2 egg whites
  • 3 tablespoons non-fat milk
  • 1 tablespoon safflower or coconut oil

Directions:

  1. Whisk together the dry ingredients in your mug. Be sure they are well combined.
  2. Add the wet ingredients and mix well again.
  3. Microwave for up to 5 minutes on high. (3.5 was perfect for mine)
Note: The cake will rise up over the mug during cooking. Don’t panic.

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